Coenzyme Q10, also known as ubiquinone or vitamin Q, is an essential molecule for the body. Although less well-known than other vitamins or supplements, coenzyme Q10 plays a crucial role in supporting cellular health and energy production. This molecule has numerous benefits and properties, which is why it is important to know how to supplement it to give our body more support.
What is coenzyme Q10
Coenzyme Q10 is a lipid-soluble substance present in almost every cell of our body. Belonging to the ubiquinone family, this molecule is particularly concentrated in high-energy organs such as the heart, liver, and kidneys. The name ‘ubiquinone’ is derived from the word ‘ubiquitous’, as it is distributed throughout the body.
Biochemically, coenzyme Q10 is essential for the electron transport chain in the mitochondria, where energy in the form of ATP (adenosine triphosphate) is produced. It also acts as a powerful antioxidant, helping to neutralise reactive oxygen species (ROS), the main culprits of oxidative stress.
What coenzyme Q10 is used for
The role of coenzyme Q10 is twofold: on the one hand, it supports energy production, and on the other, it protects cells from oxidative damage. Let us look at them in more detail.
Cell energy production
Coenzyme Q10 is a key component of cellular respiration. Without it, the process that converts food into energy would be impaired, causing fatigue and a drop in physical performance.
Protecting against oxidative stress
Due to its antioxidant action, coenzyme Q10 helps combat damage caused by reactive oxygen species, unstable molecules that can attack lipids, proteins and DNA. This effect is particularly important in the prevention of chronic diseases related to ageing and oxidative stress.
Heart benefits
Coenzyme Q10 has been shown to support cardiovascular health, helping to improve cardiac function and reduce blood pressure. Scientific studies1 suggest that it may be effective as a support in patients with heart failure.
Support for the immune system and against ageing
Coenzyme Q10 stimulates the immune system and slows down the cellular ageing process, protecting the skin and internal organs from free radical damage.
How to supplement coenzyme Q10
Although our body can produce coenzyme Q10 naturally, its synthesis tends to decrease with age or in the presence of certain health conditions. It is possible to supplement this substance through diet and specific supplements.
Food sources with coenzyme Q10
Foods rich in coenzyme Q10 include:
- meat (especially beef and chicken)
- oily fish (salmon, mackerel, tuna).
- dried fruits (walnuts and almonds).
- vegetable oils (soya and canola oil).
- vegetables (spinach, broccoli and cauliflower).
However, the amounts of coenzyme Q10 in food are relatively low and may not be sufficient to meet the needs of those who require more supplementation.
Coenzyme Q10 supplements
Food supplements are a practical and effective solution for increasing the intake of coenzyme Q10. They are available in different forms, such as capsules, tablets or gels, and are particularly suitable for:
- people over 40 years of age
- individuals with chronic diseases (e.g. diabetes or cardiovascular disease).
- those taking drugs that reduce coenzyme Q10 levels, such as statins.
A recommended product for supplementation is Stenovit, a supplement that combines coenzyme Q10 with other essential nutrients.
Benefits and contraindications of coenzyme Q10
As we have already mentioned, it is a versatile molecule that has been widely studied for its positive effects on health, but, like any substance, its use is not without caution. While it offers valuable support for general wellbeing, it is important to consider how and when to take it, weighing possible side effects. This balance between benefits and precautions is essential to make the most of its properties without taking risks.
Coenzyme Q10 has many health benefits:
- reduction of chronic fatigue
- improved athletic performance.
- support for the cardiovascular system.
- protection against oxidative damage.
Contraindications
Although generally well-tolerated, coenzyme Q10 can cause minor side effects such as nausea or gastrointestinal disturbances. For this reason, it is always advisable to consult a doctor before starting any supplementation, especially in the case of pregnancy, breastfeeding or concomitant use of medication.
The complete supplement for energy and cellular protection
Coenzyme Q10 is an indispensable ally for our well-being, thanks to its ability to produce energy and counteract oxidative damage. Supplementing this substance, either through the diet or with specific supplements, can bring numerous benefits, especially when choosing quality supplements such as Stenovit.
Stenovit is a dietary supplement formulated to support cellular energy and general well-being. Its innovative composition combines coenzyme Q10 with a selection of essential vitamins and minerals. This synergistic mix helps counter fatigue, support the cardiovascular system and protect cells against free radical damage.
